HEALTH BENEFITS OF GINGER....

                                    

                           Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects .

BOTTOM LINE:Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

Ginger appears to be highly effective against nausea.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication .

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy .

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea .

However, ginger had no effect on vomiting episodes in this study.

Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

BOTTOM LINE:1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

 

3. Ginger May Reduce Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.

In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises .

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain .

These effects are believed to be mediated by the anti-inflammatory properties.

BOTTOM LINE:Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

4. The Anti-Inflammatory Effects Can Help With Osteoarthritis

Osteoarthritis is a common health problem.

It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.

Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.

BOTTOM LINE:There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors

This area of research is relatively new, but ginger may have powerful anti-diabetic properties.

In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% .

It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.

There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.

However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.

BOTTOM LINE:Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

 

6. Ginger Can Help Treat Chronic Indigestion

Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.

It is believed that delayed emptying of the stomach is a major driver of indigestion.

Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.

After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.

In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50% .

BOTTOM LINE:Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

7. Ginger Powder May Significantly Reduce Menstrual Pain

Menstrual pain (dysmenorrhea) refers to pain felt during a woman's menstrual cycle.

One of the traditional uses of ginger is for pain relief, including menstrual pain.

In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period .

Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.

BOTTOM LINE:Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

8. Ginger May Lower Cholesterol Levels

High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.

The foods you eat can have a strong influence on LDL levels.

In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers .

This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin .

Both studies also showed reductions in total cholesterol and blood triglycerides.

BOTTOM LINE:There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

9. Ginger Contains a Substance That May Help Prevent Cancer

Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

Ginger extract has been studied as an alternative treatment for several forms of cancer.

The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger .

In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon .

However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings .

There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed .

BOTTOM LINE:Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.

10. Ginger May Improve Brain Function and Protect Against Alzheimer's Disease

Oxidative stress and chronic inflammation can accelerate the aging process.

They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.

Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain .

There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory .

There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function .

BOTTOM LINE:Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.

11. The Active Ingredient in Ginger Can Help Fight Infections

Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

In fact, ginger extract can inhibit the growth of many different types of bacteria 

It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis .

Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections

12. Anything Else?

Ginger is one of the very few "superfoods" actually worthy of that term.

 

                       INTERNATIONAL HOLISTIC MEDICAL FOUNDATION

                                        (INHOME FOUNDATION)

                                     AARJJITH HERBAL REMEDIES

                   

                                              TAMILNADU, INDIA     

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Benefits of Garcinia Cambogia (MALABAR FRUIT) / KUDAMPULI

what are the health benefits of Garcinia Cambogia extract ?

Benefits of Garcinia Cambogia

Garcinia cambogia is one of the hottest weight loss products today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” and “a breakthrough in natural weight loss.”

Garcinia cambogia is the small, sour fruit of a tropical tree that is native to Indonesia. The fruit is cultivated for culinary purposes in Asia, India and Africa. Ayurvedic medicine uses the extract for various treatments including weight loss, stomach ulcers and digestive problems. Here are five more amazing benefits of Garcinia cambogia.
 

Garcinia Cambogia is a Fat Blocker

Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.

Under normal conditions, citrate lyase converts excess sugars and carbohydrates into fatty acids, cholesterol and triglycerides. What the body cannot use for energy, the body stores as fat. Most people store this fat in the waist, hips, thighs and buttocks.

By interrupting the metabolic process, hydroxycitric acid slows the conversion of carbohydrates into fats. It allows halts fat storage. This is one of the chief benefits of Garcinia cambogia extract.

Garcinia Cambogia is an Appetite Suppressant

A second important aspect of hydroxycitric acid is its ability to suppress the appetite. It does this in a couple of ways, by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood.

Elevated levels of serotonin promote weight loss by curbing the appetite and sugar cravings. This hunger-suppressing quality is another important way that Garcinia cambogia supports weight loss.

Raised serotonin levels also improve mood, and many antidepressants mimic the effects of serotonin. As depression lifts and anxiety fades, people are less likely to turn to food as a coping mechanism. This makes Garcinia cambogia particularly helpful for emotional eaters. 

Garcinia Cambogia Boosts Metabolism

One of the greatest benefits of Garcinia cambogia is the ability create a more efficient metabolism. The metabolic process is actually a sequence of chemical reactions that keep the body in a constant state of imbalance. HCA helps to balance these reactions and make the process more efficient.

As a result, the body uses more energy than it takes in. This causes it to tap the fat stores for fuel. Garcinia cambogia reduces fat and keeps excess weight down. 

Garcinia Cambogia Lowers Blood Cholesterol

As HCA stops the citrate lyase enzyme from transforming sugars into fats, it block fat production and storage. At the same time, it reduces the amount of lipids in the blood stream. It lowers production of bad cholesterol and increases the production of good cholesterol.

In addition to keeping cholesterol in check, Garcinia cambogia also lowers blood pressure. Both cholesterol and blood pressure impact mood, heart health and quality of life.

Garcinia Cambogia Improves Immune Function

Finally, Garcinia cambogia improves immune system functioning. Studies indicate that the supplement can improve the body’s response to infections, illness and disease. This is mainly due to the high concentration of vitamin C in Garcinia cambogia fruit. The herbal supplement may also shorten the duration of sickness like the flu and common cold. 

 

                                                  

                                                 email: holistichealing11@gmail.com

                               INTERNATIONAL HOLISTIC MEDICAL FOUNDATION

                                                          (INHOME FOUNDATION)

                                                          

                                                               AARJJITH HERBALS,

                                                               TAMILNADU, INDIA

 

BENEFITS OF NEEM

Benefits Of  Neem

The benefits and value of neem tree and all its parts, does not require any introduction, its uses in curing and preventing many diseases not only in humans but also in animals have been known to mankind for long. It is also used to protect plants from pests and insects, neem is also used to stimulate the growth of plants as it is considered to be a natural manure without any toxic effects.

Neem Uses and Benefits

Neem needs no introduction in today's world. A very famous herb of India with worldwide fame and having magical properties known for its miraculous medicinal values from past 5000 years. Neem is known as free tree of India as it is found almost everywhere in India. It is considered as a magic tree, which has properties that not only relieves but also cures from illness. 

Margosa tree attains a maximum height of 40 to 50 fts. It is an evergreen tree whose branches spread all over. It is a very densely crowned tree, which may reach to a diameter of 30 to 40 fts. The trunk is relatively straight. Bark is thick and rough with whitish to reddish brown in appearance.

Benefits of the Neem Tree

The Original Neem Co

The Original Neem Co.(tm) produces NeemAura Naturals', a range of premium neem based-products that contain only the purest, natural ingredients.

Neem herb - Systemic purifier

Neem or Azadirachta Indica is a large, evergreen tree and has strong health maintaining properties. It has been used as a tonic and astringent that promotes wound healing. Neem's traditional use is based on its detoxifying benefits that help maintain healthy circulatory, digestive, respiratory and urinary systems.

Natural Treatment 

Psoriasis, Eczema & Acne

All the parts of the plant and active principles and extracts possess a lot of significant pharmacological properties. Neem is bitter and alterative. It is used as a poultice in boils, is antiseptic, demulcent, a tonic in catarrhal affections, stomachic, stimulant. It is useful in snake bite, scorpion sting, hypoglycemic.

Make Neem Your Safety Net

Medicinal Usages

The twig of this tree is largely used as a tooth brush in different regions of India, Pakistan and Bangladesh. It is an oldest tradition used effectively in dental care. The oil extracted from the seeds and kernel of the Neem tree is used in the manufacturing of cosmetics such as soaps, shampoos, balms, and creams. It has the potentiality to use as a great carbon dioxide sink. 

Horticulture Usages

This tree offers a great resource for environment-friendly biopesticides. Limonoids found in the leaves, seeds and bark are used as an effective insect-growth controlling substance. The uniqueness lies with its ability to alter the life-processing behavior of the insect in such a fashion that the insect becomes unable to feed, breed or undergo through metamorphosis process. 

Neem fruits, seeds, oil, leaves, bark and roots have such uses as general antiseptics, antimicrobials, treatment of urinary disorders, diarrhoea, fever and bronchitis, skin diseases, septic sores, infected burns, hypertension and inflammatory diseases.

          

                        AARJJITHRA HOLISTIC-HEALING & REASEARCH CENTRE-

                                                            AARJJITH HERBALS 

           INTERNATIONAL HOLISTIC MEDICAL FOUNDATION - INHOME FOUNDATION

                                                  MADURAI - TAMILNADU-INDIA

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Alternative Medicine: A Perfect Healing Process

                  

                                      Alternative Medicine: A Perfect Healing Process

Substitute treatment is a practice used to restore traditional allopathy. Alternative medicine includes religious, religious, transcendental, impressive approach to treatment.

Alternative medicines are almost 500 in variety. To name few alternative medicine, are natural medicine, acupressure, actions health, homeopathy, China natural medicine, non-medical massage therapy, craniosacral treatment, hypnotism, advised visuals, chelation treatment, homeopathy, individuals remedies, tribal-traditional medicine, Religious Science, megavitamins, self-help groups, reiki, flower treatment, pranic treatment, reflexology, energy treatment, Shiatsu Shiatsu Oriental and ayurvedic.

These discussions on the credibility of different drugs are further made complicated by the variety of methods that are marked as Indian board of alternative medicine registration, which has some facts in them. In reality, alternative medicine includes procedures including transcendental concepts, religious and religious underpinnings, new sets of treatment techniques and non-European medicine methods. These are enough reasons why alternative drugs are much harder to accept in the Western rather than in the Eastern where most these methods started. In addition to these, many advocates of different medicine oppose and many individual perception systems may decline others.

But there are more sensible and impartial explanations that are approved by most. Many of which deal only with the safety and effectively of the other medicine without the security of economic interests, governmental opinions and pitch security. One such definition is that alternative drugs are a field of treatment, treatment and analysis that are not based on managed studies.

There are however some treatments that were once covered by alternative medicine that is now approved by the healthcare community since they passed acceptance over their affectivity. On the opposite, there were health care methods that are now overlooked within the healthcare sectors since there are no powerful facts that confirm their performance in treatment