HEALTH BENEFITS OF HONEY

                                       

                                           Health Benefits of Honey

Discover the health benefits of one of the oldest sweeteners on earth, plus some interesting trivia, some great recipes and a few cautions.

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth.

Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now.

                                       

                                           Health Benefits of Honey

1. Prevent cancer and heart disease

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.

3. Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation
Honey helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.  Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each.

8. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown honey to be very successful in healing wounds.

9. Probiotic
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”

10. Strengthen the immune system

Honey has been found to stimulate the production of immune cells

            FOR HERBAL MEDICINES & THERAPIES :

                                            AARJJITHRA HOLISTIC

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                                  MADURAI, TAMILNADU. INDIA

            IN ASSOCIATION WITH :

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                                          INHOME FOUNDATION.

                  (INTERNATIONAL HOLISTIC MEDICAL FOUNDATION)

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HEALTH BENEFITS OF GRAVIOLA(SOURSOP) – MULLATHA

  

 HEALTH BENEFITS OF GRAVIOLA(SOURSOP) – MULLATHA

 

                A PLANT THAT DESTROYS CANCER CELLS:

         10 000 TIMES STRONGER THAN CHEMOTHERAPY!

There have been many researches that are secretly carried out since 1970s, which have shown that this plant successfully destroys cancer cells in our bodies, and that it is 10 000 times stronger than chemotherapy and Adriamycin (medicine used for chemotherapy). The results from using graviola (soursop) are regaining your strength and immunity, and not feeling exausted, which is the case with chemotherapy.

The plant named graviola or soursop (annona muricata) has many healing properties. This plant, which destroys cancer cells without any side-effects, can be used as a treatment for malignant diseases. But, it is known that the impact of pharmaceutical companies is so vast, that people only recently started to talk about this plant as a cure for the diseased.

Graviola (lat. Annona muricata) grows in Mexico, Colombia, Peru, Venezuela, the Caribbean, but also in the countries of sub-Saharan Africa and Southeastern Asia. According to this, we can see that this plant is suitable for warm and humid places. Graviola tree is not particularly large, but the whole plant is usable. The South-Americans use its bark, leaves, roots, seeds and fruit – for the treatment of many diseases such as asthma, arthritis, liver problems and heart disease. It has a sweet taste, and tastes like a mixture of pineaple and strawberry.

 

Miraculous graviola- a cure for many diseases

This plant mostly gained its attention in the treatment of cancer. Many researches have shown that this plant cures many tumor diseases, helps with bacterial and fungal infections, lowers blood pressure, heals asthma, arthritis, helps with depression, stress and nervous disorders…

There have been many researches that are secretly carried out since 1970s, which have shown that this plant successfully destroys cancer cells in our bodies, and that it is 10 000 times stronger than chemotherapy and Adriamycin (medicine used for chemo). The results from using graviola (soursop) are in regaining your strength and immunity, and not feeling exausted, which is the case with chemotherapy. The researches showed that:

It destroys cancer cells in a completely natural and safe way, i.e does not make you nauseus, lose weight or make your hair fall. The extract of this plant kills 12 types of cancers’ cells.

The body becomes significantly stronger and healthier throughout the course of the treatment

It protects the immune system and strengthens it, as well as fighting against deadly infections

Since it helps with depression and stress, it also improves your outlook on life, and restores your spiritual strength

Deceptions with graviola

Many pharmaceutical companies have tried to patent this plant, but failed, because it is still impossible to patent this natural ingredient or  plant. It is even impossible to produce a GMO plant, which will be just like the original graviola, because the fruit rejects replications. If this plant becomes known worldwide, the pharmaceutical companies would lose their money from the conventional cancer treatments. That is the reason why, graviola is not known to the mass.

Even though the healing properties of this plant are known since the 70s, nobody still mentions it. The last notable research, conducted in the Catholic University in South Korea indicates that graviola selectively kills cancer cells while leaving healthy cells untouched. That is why you do not get nauseus and you do not lose your hair, and do not have any other side-effects.

                 FOR HOLISTIC TREATMENT  CONTACT :

                                             AARJJITHRA HOLISTIC,

                                  HEALING AND RESEARCH CENTRE.

                                     MADURAI, TAMILNADU, INDIA

                                                             IN 

                                           ASSOCIATION WITH

                                   AARJJITH HERBAL REMEDIES,

       INTERNATIONAL HOLISTIC MEDICAL FOUNDATION - (INHOME),

               ALTERNATIVE MEDIAL ASSOCIAITION OF INDIA (AMAI)

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HEALTH BENEFITS OF SALT WATER BATH FOR EASY AURA CLEANSING........

         

    Health Benefits of Salt Water Bath 

              for Easy Aura Cleansing

A delightful salt water bath is an easy way to cleanse your aura of negative energy.

Throughout our day, we come into contact with many different people and environments. Everyone and everything has its own energy vibration. Some of this energy has a high frequency or positive vibration, whereas others may have a very low or negative vibration.

Because our own energy field is constantly taking in and giving out vibrations, the surrounding energies that we come into contact with will affect our own energy.

Our energy body is constantly readjusting itself to bring our energy back into harmony, but sometimes the negative energies we encounter can linger and accumulate over time.

This is where a salt water bath can provide a wonderful way to cleanse your aura and increase your health and vitality.

It's impossible to completely avoid all things that have a negative impact upon our auras, and our modern lifestyles are making it more difficult for our energy system to rebalance itself.

Therefore, regular aura cleansing is a good practice to adopt. There are many ways you can cleanse your aura, but a salt water bath is easy, relaxing and you can do it yourself. 

Our auras are not only affected by external energies, but also by our own thoughts and feelings.

Thoughts and feelings are energy too, and so if you are in the habit of having a large number of unpleasant thoughts and emotions throughout the day, you can bet they're lowering your vitality and affecting your aura. 

Some More Salt Water Bath Benefits:-

As well as cleansing your aura and your chakras, a salt water cleanse has other wonderful health benefits:

• the skin is an organ of elimination, and a salt water soak will draw toxins and heavy metals from the tissues. This effect is enhanced when baking soda and Epsolm Salt are also added to the water. Add one cup of each to the bath.
• the essential trace minerals your body needs are absorbed through the skin to enhance your health
• skin conditions can benefit as bacteria and other debris are also drawn from the skin, leaving it feeling fresh and rejuvinated
•  a salt water bath can help to relieve muscular aches and pains as well as sore joints
• circulation is increased which has a variety of health benefits

Recipe for a Salt Water Bath

• Put a 'Do Not Disturb' sign on the bathroom door.
• Fill your bath with warm water, the level is up to you. Don't make it so hot that you'll get uncomfortable.
• Add 2-3 good handfuls of salt. Use a good qualityunprocessed salt, such as unrefined sea salt or Himalayan crystal salt. Do not use regular table salt as this has added anti-caking agents and has been refined, which removes beneficial minerals.
• If you like, you can add a few drops of pure essential oils for a lovely fragrance. Lavender is a good choice, because it will also help you to relax and unwind, and is generally very safe.
• Soak for about 20-30 minutes. You can assist the process by relaxing and feeling good about allowing yourself this time just for you.
• Make it your intention to let go of all negativity.
• You can enhance the atmosphere by lighting candles or playing relaxing music.
• When complete, rinse off the salt with a quick shower if you desire, but this is not necessary.
• Enjoy feeling lighter and more vibrant.
• Take a salt water bath no more than once a week.

FOR MORE DETAILS AND ENERGY HEALING THERAPIES

AND

HERBAL MEDICINES    CONTACT :-

                           AARJJITHRA HOLISTIC

                 HEALING & RESEARCH CENTRE

                   MADURAI, TAMILNADU, INDIA

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ACCUPRESSURE- HOW IT WORKS AND HOW TO APPLY

How to Apply Pressure to Acupressure Points

Use prolonged finger pressure directly on the point; gradual, steady, penetrating pressure for approximately three minutes is ideal. Each point will feel somewhat different when you press it; some points feel tense, while others are often sore or ache when pressed. How much pressure to apply to any point depends on how fit you are. A general guideline to follow is that the pressure should be firm enough so that it "hurts good" - in other words, something between pleasant, firm pressure and outright pain. The more developed the muscles are, the more pressure you should apply If you feel extreme (or increasing) sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Acupressure is not meant to increase your tolerance of pain, so do not think of it as a test of endurance. Do not continue to press a point that is excruciatingly painful. Usually, however, if you firmly hold the point long enough (up to 2 minutes using the middle finger with your index and ring fingers on either side as support), the pain will diminish. Note that sometimes when you hold a point, you'll feel pain in another part of your body This phenomenon is called referred pain and indicates that those areas are related. You should press points in these related areas as well to release blockages. The middle finger is the longest and strongest of your fingers and is best suited for applying self-acupressure. The thumb is strong, too, but often lacks sensitivity If you find that your hand is generally weak or hurt s when you apply finger pressure, you can use the knuckles or your fist or other tools, such as an avocado pit, a golf ball, or a pencil eraser. Although you may be tempted to massage or rub the entire area, it is best just to hold the point steadily with direct finger pressure. The rule of thumb is to apply slow, firm pressure on the point at a 90 degree angle from the surface of the skin. If you are pulling the skin, then the angle of pressure is incorrect. Consciously and gradually direct the pressure into the center of the part of the body you are working on. It's important to apply and release finger pressure gradually because this allows the tissues time to respond, promoting healing. The better your concentration as you move your fingers slowly into and out of the point, the more effective the treatment will be. After repeated acupressure sessions using different degrees of pressure, you will begin to feel a pulse at the point. This pulsation is a good sign - it means that circulation has increased. Pay attention to the type of pulse you feel. If it's very faint or throbbing, hold the point longer until the pulse balances. If your hand gets tired, slowly withdraw pressure from the point, gently shake out your hand, and take a few deep breaths. When you're ready, go back to the point and gradually apply pressure until you reach the depth where it hurts good. Again, press directly on painful site (which often moves, so follow and stay with it) until you feel a clear, regular pulse or until the pain diminishes. Then slowly decrease the finger pressure, ending with about twenty seconds of light touch. When you have located the point and your fingers are comfortably positioned right on the spot gradually lean your weight toward the point to apply the pressure. If you're pressing a point on your foot, for instance, bend your leg and apply pressure by slowly leaning forward . Using the weight of your upper body (and not just your hands) enables you to apply firm pressure without strain. Direct the pressure perpendicularly to the surface of the skin as you take several long, slow, deep breaths. Hold for a few minutes until you feel a regular pulse or until the soreness at the point decreases. Then gradually release the pressure, finishing with a soothing touch. Each body - and each area of the body - requires a different amount of pressure. If it hurts a great deal when you apply pressure on a point, then use light touch instead of pressure. The calves, the face, and genital areas are sensitive. The back, buttocks, and shoulders, especially if the musculature is developed, usually need deeper, firmer pressure. Because certain areas of the body, such as the back and shoulders, are hard to reach, I will recommend using Acu-Yoga1 postures, which involve leaning against the floor to apply the proper amount of pressure to the points. To achieve the full benefit of self-acupressure, you should choose a comfortable, private environment that lends itself to deep relaxation. You can use acupressure at work, however, if you can take a ten-minute break. Choose whatever position you find most comfortable - either sitting or lying down. As you press points in different areas, feel free to re-position your body so that your muscles can relax completely. Ideally, you should wear comfortable clothing. Tight collars, belts, pants, or shoes can obstruct circulation. I recommend wearing natural fibers that breathe, such as cotton or wool blends. Also, it's a good idea to keep your fingernails trimmed fairly short to prevent any discomfort or injury to the skin. Avoid practicing acupressure right before a big meal or on a full stomach. Wait until at least an hour after eating a light meal and even longer after eating a heavy meal. Practicing a complete acupressure routine when your stomach is full can inhibit the flow of blood and may cause nausea. However, simply pressing one or two points to relieve indigestion or hiccups is perfectly safe. Avoid iced drinks (especially during the winter months), because extreme cold generally weakens your system and can counteract the benefits of acupressure. A cup of hot herbal tea would be good after an acupressure session along with a period of deep relaxation. For optimal results, you should perform the acupressure routines daily, whether you are using acupressure to maintain your health or to help relieve an ailment. If you are using acupressure for the latter reason, continue using these same points even after you've obtained relief. This can prevent recurrence. If you cannot practice every day, treating yourself to acupressure two or three times a week can still be effective. Limit your self acupressure sessions to an hour at the most. When you begin practicing acupressure, you may find that you are most comfortable holding a point for two to three minutes. You may find that you can gradually over two to three months - work up to holding points longer, but do not hold any one point longer than ten minutes. And do not work any single area of the body, such as the abdominal area or the face, for longer that 15 minutes. The effects of acupressure can be quite strong. If you work too long, too much energy is released and complications, such as nausea and headaches, can occur. FOR MORE DETAILS, THERAPIES AND HEALING:- CONTACT:                                           AARJJITHRA HOLISTIC                                  HEALING & RESEARCH CENTRE

                                                 MADURAI, TAMILNADU, INDIA

                                               EMAIL: holistichealing11@gmail.com