Saturday, May 31, 2014

STRESS RELIEF AND AYURVEDA

 
 









            

 

 

                         Stress Relief and Ayurveda

Stress is a complex concept that has both mental and physiological components. Though most forms of stress are psychological, they trigger a variety of physiological changes. These changes include ones in the immune function, indicating a link between the stress and immune system.
Stress-related cases have grown phenomenally over the last couple of decades. Psychiatrists believe that the growth has been about a thousand times in the last ten years. Medically, stress is defined as a perturbation of the body's internal equilibrium. The common indices of stress include changes in
  • biochemical parameters such as epinephrine and adrenal steroids,
  • physiological parameters such as heart rate and blood pressure and
  • behavioral effects such as anxiety, fear and tension
Stress can lead to palpitation, heart attack, migraine and tension headache, eating disorder, ulcer, irritable bowel syndrome, colitis, diabetes, backache, chronic fatigue syndrome, dermatitis, allergy, cold and cough, asthma, insomnia, stammering, phobia, depression, premature aging…the list is endless.
Symptoms of stress
Typical symptoms of stress can be insomnia, loss of mental concentration, anxiety, absenteeism from work, depression, substance abuse, extreme anger and frustration, family conflict, and physical illnesses, such as heart disease, migraine, headaches, stomach problems, and back problems.

Causes of stress - the Ayurvedic perspective

Today, stress and fatigue are like household commodities. Practically everyone has to face stress to some degree. Everyone needs to cope with the specter of a scarily frenetic lifestyle, which includes punishing work schedules, incessant travel, collapsing relationships, breakneck competition, a battle against age and illness, and the desire to remain ever-youthful and glamorous.
According to Ayurveda, there are three sub-doshas that govern the mind. Prana vata is the sub-dosha of vata that governs the brain, sensory perception and the mind. Tarpaka kapha is the sub-dosha of kapha that governs the cerebro-spinal fluid. And because acquisition, retention and recall originate in the heart, sadhaka pitta (the sub-dosha of pitta that governs the emotions and their effect on the heart) is also involved.
There are three states or operational qualities of mind. These are sattva, rajas and tamas. Sattva (goodness) is the healthy state of mind. Rajas (passion) and tamas (ignorance) are the unhealthy states of mind. When the mind is dominated by rajas and/or tamas, the sub-doshas go out of balance. Sadhaka pitta begins to create a burning effect and prana vata creates a drying effect. Then tarpaka kapha generates extra cerebro-spinal fluid to counteract this effect and protect the brain.
But when our mental capacities are repeatedly overused (due to excess of tamas and rajas), the lubricating value of tarpaka kapha becomes excessive, and begins to diminish the metabolizing or digestive fire or agni. This is similar to the effect of too much moisture in the digestion - it can put out the digestive fire or agni. When this happens, ama (toxins) start to be created. Ama accumulates in the gaps and channels of the brain, and mixes with the fluids created by tarpaka kapha, creating a harmful type of cortisol, the indicator of stress. Cortisol in itself is not harmful; in fact, it is created by the body to protect the brain. But when tarpaka kapha becomes excessive and there is ama in the physiology, it does more harm than good. That's when anxiety attacks and other signs of stress take over.

Treatment

There are several kinds of Ayurvedic treatment that alleviate stress.

Herbal treatment

Herbs known as adaptogens are beneficial in alleviating stress. These herbs that promote adaptability to stress, include Siberian ginseng (Eleutherococcus senticosus), ginseng (Panax ginseng), wild yam (Dioscorea villosa), borage (Borago officinalis), licorice (yashtimadhu (Glycyrrhiza glabra), chamomile (Chamaemelum nobile), milk thistle (Silybum marianum), and nettle (Urtica dioica). Traditionally, Ayurveda recommends the root of winter cherry or ashwagandha, shakpushadi, brahmi (gotu kola), jatamansi (muskweed), shakhpushpi, dhatri rasayan, praval pishti and the fruit of emblic myrobalan, among other herbs, to reduce stress and fix the imbalance in the vata dosha.
Research shows that certain Ayurvedic formulas made from herbs such as brahmi (gotu kola), shankapushpi (aloeweed), and guduchi (heart-leaved moonseed) reduces generalized anxiety, calms stress, while heightening alertness and preventing mental stress from mounting.
These special Ayurvedic herbs are called medhya herbs in traditional Ayurvedic texts, and are known to not only individually nurture certain areas of the brain (mind) sensitive to stress effects, but also to nurture coordination among them.
Ashwagandha or winter cherry enhances the mind's overall ability to fight stress, because it helps overall mental functioning. Jatamansi (muskroot) and greater galangal are additional herbs that clear the channels. These keep our mind and body free of toxins and blockages. Ashwagandha or winter cherry is a sharp, naturally cleansing herb, but in combination with jatamansi (muskroot) and greater galangal, it becomes an extremely effective agent for clearing the channels, enhancing agni or digestive fire and reducing ama (toxins).

Diet treatment

Since stress reduces the body's immunity, nutritious diet is very beneficial in counteracting this depletion. Following the right diet for dealing with stress is also very important. In Ayurvedic terms reduce 'rajasic' and 'tamasic' foods and add 'sattvic' diet.
Avoid coffee and all other caffeinated beverages, because in high doses caffeinated substances produce jitteriness, restlessness, anxiety, and insomnia. As far as possible, try to avoid carbonated and alcoholic drinks as well. High-protein animal foods should also be minimized as these increase levels of dopamine and norepinephrine in the brain, which are associated with higher levels of anxiety and stress. Eat lots of fresh green vegetables, fruits and fruit juices. Avoid white flour and sugar products, and all frozen, preserved and leftover food. Include whole grain cereals - they promote the production of the brain neurotransmitter serotonin, which induces a greater sense of well-being.

Pancha Karma

Ayurveda advises undergoing pancha karma for maintaining a strong and healthy metabolic rate and also to keep harmful toxins from accumulating in the body and mind. The pancha karma process involves identifying the root cause of a stress problem and correcting the essential balance of mind, body, and emotions. It is considered extremely effective to go through the process of pancha karma before any rejuvenation treatment (rasayana/herbal medicines). This helps to cleanse the body, improve digestion, strengthen the metabolic rate and also cleanse one's thought process.

Yoga, Meditation and Pranayama

In addition to the above-mentioned treatments, Ayurveda integrates Yoga, meditation and Pranayama (breathing exercises) to manage stress. Certain gestures called "mudra" are also helpful. Positive thinking, tidiness, clean environment and maintaining harmony at all levels is important for getting rid of stress permanently.
 
 
FOR MORE DETAILS, ENQUIRIES CONTACT :-
 
SAKSHAL HOLISTIC HEALING,
 
INDIA.
 
EMAIL : holistichealing11@gmail.com 

 







 






































 
 
 
 
 

 

Friday, May 30, 2014

NJAVARAKIZHI - AYURVEDIC TREATMENT


                           Njavarakizhi 

               (Ayurveda Body Treatment)

Njavarakizhi is a special massage to make your body perspire by the external application of certain gnavara (ayurvedic term) or cooked rice in the shape of boluses tied in cotton or muslin bag, immersed in a mixture of warm milk and decoctions. It is a therapy that takes for about 60 to 90 minutes and involves two to four therapists. The time span of the treatment starts from one day and may last up to 14 days according to the conditions of the patient and as decided by the expert.

Procedure of Treatment

The whole process starts with application of oil to the whole body and then massaged with cotton cloth boluses filled with rice dipped in herbal decoctions and sweat is induced. The massage movement is from upwards to downwards and the temperature of the kizhi has to be maintained. The procedure is carried out on the patient in seven positions. It starts with the position of the person sitting in the upright position and some positions would be avoided in certain cases.

Benefits of Njavarakizhi

It strengthens nerves of the body.

It calms the minds and thereby reduces the stress.

It cures Rheumatic troubles.

Treats neurological disorders.

Reduces arthritis.

Rejuvenates skin and increases the beauty of the skin.

Acts against blood pressure.

Reduces cholesterol.

As a treatment for certain skin ailments. 
 
FOR MORE DETAILS, ENQUIRIES, CONTACT :
 

                         SAKSHAL HOLISTIC HEALING,

                                              INDIA.

                                EMAIL: holistichealing11@gmail.com




Wednesday, May 28, 2014

NATUROPATHY

                                                                                                         



                           Naturopathy
 

Naturopathy is a form of treatment of diseases through elements of nature. Nature is made of five elements - Jal ( water), Vayu (air), Agni (fire), Akash ( sky) and Prithvi ( Earth). These elements also constitute our body. We get sick when there is imbalance in these elements and body just reacts to this imbalance by trying to get rid of impurities in form of cough, vomiting, fever etc. Therefore, it is beneficial to cure diseases not through drugs or surgery, but with help of these five elements of nature. Naturopathy says that our bodily functions are guided by nature's vital forces, therefore a holistic approach must be followed for curing ailments. Body has natural tendency to heal and naturopathy only facilitates the process of healing through energy of nature.  There are six principles of  Naturopathy :-

  1. Belief in nature's healing powers and in body's inherent tendency to heal itself
  2. Looking beyond symptoms to identify and treat underlying causes
  3. Adoption of least invasive and most natural ways to cure 
  4. Teaching patients natural ways to maintain a good health
  5. Viewing body as an integration of physical and spiritual aspects
  6. Focussing on prevention, maintaining overall wellbeing
Methods
Methods followed in treatment through Naturopathy vary with the kind of school, preferences and skills of naturopath. Below are few popular techniques which have benefited millions of people across the globe.
  1. Mud therapy: Mud therapy is done with mud pack and mud bath. It is useful in curing skin conditions such as boils, pimples and patches, and is also effective in improving digestion. Mud absorbs toxins from the body, relaxes the body and reduces swelling.
  2. Water Therapy: Water is one of the most important elements of human body. Water therapy utilizes water in cold and hot state for application on the body. Water is also utilized in bathing/body packs, drinking water therapy and enema  
  3. Acupressure: Human body has approximately 1000 acupressure points of which 90-100 are very useful in curing common ailments. Acupressure therapy could cure many conditions and help in maintaining a good health. It is useful in improving digestive system,heart, eyes and strengthening joints
  4. Massage Therapy: This therapy is useful in improving blood circulation, toning muscles and relieving fatigue. It also helps in opening up clogged pores of the skin which is essential for letting harmful toxins go from the body with sweat.
  5. Air Therapy: Oxygen from green plants of nature is very beneficial for human body. Therefore walk in fresh air is essential for overall wellbeing. This must be combined with the right way of breathing.
  6. Color Therapy: There exists a balance of colors in human body. When we fall sick this balance is disturbed. Color therapy is helpful in reestablishing the balance of colors in human body and curing the disorder.

Besides, Yoga, Juice therapy,Diet, Fasting, Mudra therapy and Pyramid therapy are also very popular. Naturopathy is a way of life which is close to environment and methods that are followed in naturopathy brings one close to the elements of nature. It strives to balance different elements of human body on a physical and spiritual level to attain good health. Benefits of naturopathy could only be understood by adopting it under supervision of a trained practitioner. 

                                EMAIL : holistichealing11@gmail.com


FOR MORE DEATAILS , ENQUIRIES CONTACT :-

       

SAKSHAL HOLISTIC HEALING

INDIA


AROMATHERAPY


                                     AROMATHERAPY


what is aromatherapy?

 Aromatherapy

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.

There are a wide number of essential oils available, each with its own healing properties. 

 FOR MORE DETAILS, ENQUIRIES, BOOKINGS, 

                               CONTACT :-

             SAKSHAL HOLISTIC HEALING,

                                  INDIA. 

         EMAIL : holistichealing11@gmail.com


 

 

 


 

Tuesday, May 27, 2014

DHOOMA PANAM - AYURVEDIC TREATMENT


                                        Dhooma Panam

 

Dhooma Panam

This therapy is practiced in Kapha and Vatha diseases affecting head and neck regions.  It is preventive as well as curative medicated smoke, inhaled through nostrils and exhaled through mouth.

Types:-

1. Snigdha-Mild
2. Madhya- Moderate
3. Teekshna-Strong
Snigdha Dhooma is indicated in Vatha diseases.  It produces Sneha of head and neck region.  This type of Dhooma is prepared with medicines like Gulgulu, Mustha, Usheeram, Yashtimadhu, and Thaila.
Madhya Dhooma is indicated in Vathakapha disorders.  It is prepared with Padmarenu, Nalpamaraa bark, Lodhra, Yastimadhu and Kushtham.
Teekshna Dhoma is indicated in Kapha conditions.  It is prepared with Haridra, Thriphala, Vacha, and Dasamoda.


FOR MORE DETAILS, ENQUIRIES, BOOKINGS CONTACT :-

                        SAKSHAL HOLISTIC HEALING,

                                               INDIA.

                                Email : holistichealing11@gmail.com

Monday, May 26, 2014

KARNA PURANA - (AYURVEDIC TREATMENT FOR EAR PROBLEMS)


                    

                                  KARNA PURANA   

                           



Karana Purana

Ayurvedic ear treatment


Karana purana is the process in which warm, herbalized oil or medicated liquid is gently, slowly poured into the ears. This lubricates the delicate filaments of the ear canal which sharpens hearing and removes impurities.
Karana purana creates a deep stillness.
Therapeutic Purposes:  This treatment is usually performed annually in the autumn or during panchakarma therapies.
Condition Examples: Earaches, nervousness , hearing loss, tinnitus, headaches, gum disease, giddiness, excess earwax, insomnia, and pain in jaw, neck and head.
This treatment is also for general vata imbalances relating to body aches and pains.
Experience:  Treatments begins with an ear and partial head massage. The ear is then gently filled with 3-10 drops of warm herbalized oil.
Benefits:
  • Improves hearing
  • Positively stimulates sense organs
  • Calms the mind
 
                                                    

FOR MORE DETAILS, ENQUIRIES, BOOKINGS CONTACT  : -

                   SAKSHAL HOLISTIC HEALING,

                                        INDIA.

                           EMAIL : holistichealing11@gmail.com

                                           drsakshal@yahoo.co.in                                    

                                                          










Sunday, May 25, 2014

NETRA TARPANA (AKSHI BASTHI) - AYURVEDIC TREATMENT

NETRA TARPANA ( AKSHI BASTHI) - AYURVEDIC TREATMENT.

  




NETRA TARPANA (AKSHI BASTHI)

 

Netra Tarpana:

Netra Tarpana is a special Ayurvedic treatment for the eyes. It relieves tiredness and also improves eyesight. It is highly recommended for people who regularly work at computers, operate machinery, drive for long periods or anyone who is currently suffering from tired, aching and sore eyes.

This Ayurveda treatment for eyes is carried out in combination with a face massage and is experienced by our guests as being very enjoyable, relaxing and effective. This therapy takes around 30 minutes in total.

Freshly made dough rings filled with fragrant oils are placed around the eyes, sterilized cow’s ghee (a clear butter-like liquid) is gently poured onto the eyes while they are kept open. It is very effective at treating eye diseases and poor or blurred vision.
Recommended for: people who spend a lot of time on computers, people suffering from blurred vision, eye infections or generally tired and aching eyes.
Benefits: improved sight, clearer colour definition when seeing, relief from aching and tired eyes.
Time:   30 minutes Approximate cost :
Price:   Rs.1200/-
       
    A series of 3, 5 or 7 treatments is recommended to maximum beneficial results    



 
FOR MORE DETAILS, ENQUIRIES, BOOKINGS CONTACT : 



SAKSHAL HOLISTIC HEALING,

INDIA.

EMAIL : holistichealing11@gmail.com

       drsakshal@yahoo.co.in



Saturday, May 24, 2014

SIROVASTHI - (AYURVEDIC TREATMENT)


                                                     

                     SIROVASTHI

Sirovasthi is an effective treatment in Ayurveda for nervous system disorders. In this therapy, warm medicated oil is retained over the head for a certain amount of time. This oil is a mixture of gingely oil, castor oil, ghee, common milk, and various herb extracts. Herbs and oil are boiled in a special way in order to extract their full medicinal properties
The first step of Sirovasthi starts with the application of warm herbal oil all over the body. This nourishes the nerve endings and prepares the body for the main treatment. Then a cylindrical shaped leather cap of about ten inches height and both ends open is fitted around the patients head. Certain mixture of the lukewarm herbal oil which is prescribed by the Ayurveda Physician according to the individual body type are poured into it. Normally the oil is retained on the head for about 30 to 45 minutes.
The timing and duration of the treatment varies according to the condition of the patient and type of disease. Usually, the doctor prescribes a 7 or 14 day treatment course.
As a part of the whole treatment, the doctor will also give directions about the person’s diet patterns and his oral medicines
Sirovasthi treatment is mainly useful in facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head, eye diseases, diseases of cranial nerves and hair fall. It is also helpful to improve memory and vision.

For any Details, Enquiries, Bookings contact : -

                       SAKSHAL HOLISTIC HEALING,

                                               INDIA.

                                            EMAIL: holistichealing11@gmail.com

                                                            drsakshal@yahoo.co.in